Incredible Wisdom of Bharat!

अभ्यासवैराग्याभ्यां तन्निरोधः।

abhyāsavairāgyābhyāṁ tannirōdhaḥ।

[अभ्यास वैराग्याभ्यां तन्निरोधः।
abhyāsa = practice; vairāgyābhyāṁ = and with dispassion; tannirōdhaḥ = its restraint;]

With practice and dispassion one can restrain them (activities).

Two important tools to restrain Chitta (consciousness) from assuming the form of activity are dispassion and practice.

ॐ असतो मा सद्गमय। तमसो मा ज्योतिर्गमय। मृत्योर्माऽमृतं गमय। ॐ शान्ति: शान्ति: शान्ति: ॥ - बृहदारण्यकोपनिषद् 1.3.28
"Ōm! Lead me from the unreal to the real, from darkness to light, and from death to immortality. Let there be peace, peace, and peace. Ōm!" - Brihadaranyaka Upanishad 1.3.28

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