Incredible Wisdom of Bharat!

कायेन्द्रियसिद्धिरशुद्धिक्षयात्तपसः।

kāyēndriyasiddhiraśuddhikṣayāttapasaḥ।

[काय इन्द्रिय सिद्धिः अशुद्धिः क्षयात् तपसः।
kāya = the body; indriya = senses; siddhiḥ = mastery; aśuddhiḥ = impurities; kṣayāt = reduction of; tapasaḥ = the practice;]

The practice results in a reduction of impurities and mastery over body and senses.

ॐ असतो मा सद्गमय। तमसो मा ज्योतिर्गमय। मृत्योर्माऽमृतं गमय। ॐ शान्ति: शान्ति: शान्ति: ॥ - बृहदारण्यकोपनिषद् 1.3.28
"Ōm! Lead me from the unreal to the real, from darkness to light, and from death to immortality. Let there be peace, peace, and peace. Ōm!" - Brihadaranyaka Upanishad 1.3.28

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